5 ways to make your ice cream healthier

If you are following a weight-loss diet, ice cream may seem like an elusive dream. Don't feel sad. Here are five tips to indulge your sweet tooth without compromising on your dietary goals-

1. Make your ice cream base low-fat

The traditional ice cream recipe consists of thick creams to make it creamier and richer. Opting for a low-fat dairy base - like coconut milk or almond milk - is the secret to making your cup of ice cream healthier! These alternatives can significantly lessen the fat content and will not compromise the creamy texture of your beloved ice cream.

2. DIY ice creams

The cleanest way to relish your favourite dessert is by preparing it at home. Adding natural ingredients like honey and fresh fruits will save you from a lot of calories, while also enhancing the flavour.

3. Choose healthy and protein-packed options

Remember to choose more wholesome and healthy brands over conventional ones. A plethora of low-fat, low-sugar, vegan and protein-packed ice cream options are available in the stores. This way, satisfying your sugary cravings won't be accompanied by guilt.

4. Be conscious of the number of scoops

While we may instinctively believe 'three scoops are better than two', make it a strict rule to not go over one scoop! We know that's a tough call, considering how easily ice cream boosts up our mood by elevating our serotonin levels.

However, using small cups, bowls and spoons will help to deceive your mind into thinking that you have had enough. This will help prevent overindulgence. In addition, setting specific cheat meal days would be a beneficial strategy to prevent yourself from eating ice cream on a daily basis.

5. Choose wholesome and nutritious toppings

You may not have to say goodbye to your favourite ice cream if you can just bid adieu to the unhealthy toppings like hot chocolate fudges, cookie doughs and those colourful sprinkles. These toppings are high in fat and sugar.

Give yourself the freedom to pick creative and natural options such as nuts, chia seeds, fresh fruit slices, a hint of cinnamon and crushed almonds. They add natural sweetness, crunch and antioxidants, making your bowl of indulgence more wholesome and healthier.

Source: NDTV Food

/KN/