Quick drink recipe for iftar: Sunshine smoothie

After a day of scorching hot weather, what can be better than a light yet filling glass of cold smoothie? Check out today's recipe for a nutrient-packed sunshine smoothie to bring relief to your iftar table. This drink is low-fat, so everyone in the family can enjoy it!

Ingredients:

• 500ml carrot juice, chilled
• 200g pineapple (fresh or canned)
• 2 bananas broken into chunks
• A small piece of ginger (peeled)
• 20g cashew nuts
• Juice of 1 lemon

Process:

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink later. Will keep in the fridge for a day.

Source: Good Food